Forget long walks. Apollo neurologist suggests a simple exercise to do at home that can protect your heart and sugar levels
If you’ve been sitting for hours, convincing yourself that your evening walk will “balance it out,” an Apollo…
Your screen time might be silently damaging your heart: Cardiologist warns prolonged phone use could double heart disease risk
Scrolling endlessly through your phone might seem harmless, but emerging evidence suggests it could be quietly straining your…