Everyone’s talking about: Berberine – so what’s the skinny on the supplement known as ‘nature’s Ozempic’?
It’s flooding social media but is this plant compound effective, beneficial and safe to take? Nowhere is this…
Stay Well: What are pre-workout powders, and can they really boost my performance?
Experts share the pros and cons of these purported workout-boosting powders Pre-workout powders can vary widely in their…
Everyone’s talking about: Japanese interval walking – what is it and does it work?
Interval walking – varying your walking speed – is nothing new, but it’s taken off among social media…