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shortTitle: You can run 3.5% faster just by following this simple 10-minute warm-up routine

1 post
FFitness
You can run 3.5% faster just by following this simple 10-minute warm-up routine
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You can run 3.5% faster just by following this simple 10-minute warm-up routine

  • December 13, 2025
A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting…
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