Hotter days and nights are already stealing sleep across the U.S.
Using more than 12 million nights of wearable sleep data, researchers show that warmer days and nights already…
Getting enough sleep may be the key to staying healthy, new research finds
A new global study suggests that focusing on sleep may be more beneficial than exercise for overall health,…
Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
Rising nighttime heat is linked to shorter and more disrupted sleep
Higher nighttime temperatures are linked to shorter sleep times and lower sleep quality, especially for people with chronic…
Automated EHR system triages cancer symptoms, improves care team efficiency
For many people living with cancer, symptoms such as pain, anxiety or insomnia can quickly spiral into an…
Chronic drinking weakens the blood-brain barrier through the gut
Scientists trace alcohol’s impact from the gut to the brain, uncovering microbial changes that weaken the blood-brain barrier,…
Longitudinal changes in screen time, sleep, and sports/exercise activity in early adolescence | BMC Pediatrics
Wilhite K, Booker B, Huang B-H, Antczak D, Corbett L, Parker P, et al. Combinations of physical activity,…
Longevity doctor shares 3 hacks for deeper, restorative sleep: ‘Cool your room to…’
Sleep is the bedrock of entire well-being. Neglecting quality sleep is detrimental to your health, and it shows…
Forget sleeping pills: Try one form of exercise that improves sleep the most in less than 30 minutes
Scientists say just less than 30 minutes of this exercise beats all other workouts for sleep and the…
Association of sleep habits with Alpha-MSH levels in patients with chronic kidney disease | BMC Nephrology
Levin AS, Bilous RW, Coresh J. Chapter 1: definition and classification of CKD. Kidney Int Suppl. 2013;3(1):19–62. Google…
How Good Are Wearables for Sleep Tracking?
Over the past decade, wearables have become the trendiest thing in health technology, promising personalized health monitoring and…
Using robotic testing to spot overlooked sensory deficits in stroke survivors
A decade ago, at age 55, Don Lewis suffered a stroke in his sleep. When he woke up,…