Irregular bedtime could double the risk of serious cardiac events
An irregular bedtime in midlife may signal an increased risk of cardiovascular disease. A new study from the…
10 extra minutes of sleep per night may lower risk
Share on PinterestTiny lifestyle changes could confer significant heart health protection, a new study suggests. Image credit: Westend61/Getty…
Small sleep, exercise and diet changes can cut heart attack and stroke risk
Exercise was the most important factor, followed by sleep, then diet. One person dies every 90 minutes from…
Spring clock change forward: more light and less sleep, how does it affect your health?
This Sunday, March 29, the clocks will move forward by one hour. Most people will sleep one hour…
What Happens When You Take Magnesium and Melatonin for Sleep
Fact checked by Nick Blackmer Magnesium may have an effect on your body’s ability to synthesize melatonin, but…
‘I checked Simba’s website – then found the same mattress £550 cheaper elsewhere’
Shopping writer Lauren has discovered a third-party retailer quietly listing identical mattresses for significantly lessThis article contains affiliate…
Man Excited to Be New Dad—Then He Looks at His Smartwatch: ‘Strap In’
A man who was excited to be a new dad saw one of the most common hardships experienced…
Patients who stop GLP-1 drugs often restart or try alternatives
A large real-world study shows that patients who stop popular GLP-1–based weight-loss drugs often return to treatment or…
Here’s what to eat every day to sleep a little better
Our bodies produce a hormone called melatonin, which helps regulate our sleep-wake cycles. When it starts to get…
Lifelong tracking of fish reveals early behavioral signals of aging
Scientists tracking the entire life of the African turquoise killifish have discovered that behavior alone can predict whether…
Everyday wearable data could reveal early brain health signals
Consumer wearable sensors combined with AI modeling may enable continuous, real-world tracking of cognitive and emotional health, offering…
A Pill for Sleep Apnea? Clinical Trial Yields Promising Results
Millions of people in the U.S. have sleep apnea, most of whom aren’t getting treated for it. But…