Sleeping less than 7 hours a night may shorten your life, new study warns
Americans who routinely sleep less than seven hours a night may be shortening their lives, results published in…
Doctor warns sleeping only 5-6 hours a day raises risk of obesity and type 2 diabetes: ‘Reduces muscle glucose uptake…’
If you’re someone who powers through the day on just five or six hours of sleep, you may…
Will daily exercise help you live longer? Apollo doctor says one bad habit that can affect heart health even if you work out every day
Many believe that pushing their limits in the gym every day can single-handedly secure their heart health. However,…
Fitness coach explains shocking impact of missing sleep for 1–7 days on your body and mind: ‘Anxiety can rise by 45%’
A sleepless night might leave you groggy, but missing sleep for a few days can affect your body…
Cardiologist warns 6 hours of sleep isn’t enough, 4 ways it puts your heart at risk: High blood pressure, arrhythmia
Are you clocking in six hours of sleep every night and think it’s sufficient? While 7 to 8…