Why ‘extreme fitness FOMO’ can do more harm than good for people 40 and up
Hyrox, CrossFit, ultra-endurance trail runs – highly challenging activities such as these are popular in Hong Kong. The…
Did you know over-exercising can lead to overeating? Fitness coach shares 4 habits making you eat more than you realise
You’re eating healthy, exercising regularly and carefully trying to maintain a calorie deficit – so why is the…
Saliva Biomarkers Detect Human Sleep Deprivation
Summary: Researchers established the first direct, non-invasive molecular tracking method to objectively measure sleep deprivation within human bodily…
48 Hours’ mixes sleep deprivation with gross out challenges
The only thing harder than surviving an episode of “Fear Factor” has to be surviving an episode of…
Insufficient sleep may increase older workers’ risk of A-fib: study
Kumamoto, Japan — Older workers who don’t get enough sleep may have a higher risk of developing atrial…
Man Excited to Be New Dad—Then He Looks at His Smartwatch: ‘Strap In’
A man who was excited to be a new dad saw one of the most common hardships experienced…
Why flying makes you feel fatigued and expert tips to avoid mid-flight slumps
A long flight can feel like the perfect opportunity to power through a backlog of emails or to…
Trying to Recover From Sleep Debt? This Type of Exercise May Help
The beginning of a new year can wipe the slate clean for fresh life and work goals—but if…
Talking Sleep | JCSM Year in Review: Top Sleep Research of 2025
Season 7 | Episode 24 In this episode of Talking Sleep, host Dr. Seema Khosla welcomes Dr. Safwan…
I Kept Waking Up in Sheer Panic—It Had Nothing To Do With Nightmares
I was 16 the first time I woke up feeling like I was dying. My chest was tight…
Sleeping less than 7 hours a night may shorten your life, new study warns
Americans who routinely sleep less than seven hours a night may be shortening their lives, results published in…
Doctor warns sleeping only 5-6 hours a day raises risk of obesity and type 2 diabetes: ‘Reduces muscle glucose uptake…’
If you’re someone who powers through the day on just five or six hours of sleep, you may…