Skin patch worn while you sleep could manage stress during the day
Sleep away the stress. How well you sleep at night and how stressed out you feel during the…
Woman diagnosed with sleep condition after rapidly gaining 40 pounds despite diet, exercise
A woman who gained 40 pounds in six months, despite eating and exercising the same as before, was…
Valerian root compared to Valium for anti-anxiety, while experts warn of risks
NEWYou can now listen to Fox News articles! Valerian, an herbal supplement long used for sleep and relaxation,…
Plant called ‘nature’s Valium’ can help with anxiety, stress, insomnia
Modern science is just catching up to what folk and traditional healers have known since Homeric times. While…
New ‘smart drug’ could beat jet lag in half the time: study
Woke up in a new time zone, but your brain stayed home? You’re not alone. Each year, more…
Mysterious nighttime noises cause fear and anxiety in Midwestern city
NEWYou can now listen to Fox News articles! A mysterious hum is reportedly plaguing the residents of Cincinnati,…
FDA turns down Hetlioz for jet lag once again
Vanda Pharma may have forced the FDA to revisit its marketing application for Hetlioz as a therapy for…
Talking Sleep | JCSM Year in Review: Top Sleep Research of 2025
Season 7 | Episode 24 In this episode of Talking Sleep, host Dr. Seema Khosla welcomes Dr. Safwan…
I Kept Waking Up in Sheer Panic—It Had Nothing To Do With Nightmares
I was 16 the first time I woke up feeling like I was dying. My chest was tight…
What is nyctophobia? The truth about the fear
Overcome fear and anxiety with these simple, effective techniques Learn how to reframe fear and anxiety, stay grounded…
Book Characters That Students with ADHD Will Love
ADDitude’s Favorite Products All You Can Be with ADHD by Penn and Kim Holderness book cover 1 of…