Longevity doctor shares 3 hacks for deeper, restorative sleep: ‘Cool your room to…’
Sleep is the bedrock of entire well-being. Neglecting quality sleep is detrimental to your health, and it shows…
Insomnia as a risk factor for temporomandibular disorders: a nationwide population-based cohort study | BMC Oral Health
Data source This study utilized data from the Korean NHIS, which operates a mandatory universal healthcare system covering…
Fortis psychiatrist calls insomnia a hidden mental health emergency, says fixed eating and sleeping routine can help
Chronic insomnia is emerging as a widespread health challenge, affecting productivity, emotional balance, and overall quality of life.…
Determinants of sleep quality among women living in informal settlements in Kenya | BMC Women’s Health
To our knowledge, this is the first study examining sleep quality among women living in Nairobi’s informal settlements.…