Beyond diet and exercise: Lifestyle habits that protect your heart | Health News
This World Health Day, experts are urging people to look beyond diet and exercise, and focus…
Longevity doctor shares what alcohol does to health and how to optimise drinking for longevity
When we refer to alcohol as our “poison of choice,” we might be closer to the truth than…
Fitness coach with 18 years of experience shares 6 hacks to improve quality of sleep: ‘Stop staring into your phone at…’
If falling asleep has started to feel like a nightly battle, you’re not alone. For many people, lying…
Struggling with anxiety? US doctor shares 6 daily habit changes that help manage stress and improve mood
Stress and anxiety can feel overwhelming, especially when they quietly build into everyday life. While medication can be…
Your health isn’t in a capsule: Doctor explains why real wellness has no shortcut |
We have been taught to believe that health comes neatly packed. One pill for energy. One capsule for…
Taking pre-workout supplements regularly? Doctor explains how they affect your heart, trigger anxiety and disrupt sleep
That explosive energy boost before a workout can make you feel unstoppable – stronger, faster and ready to…
Longevity doctor shares 3 hacks for deeper, restorative sleep: ‘Cool your room to…’
Sleep is the bedrock of entire well-being. Neglecting quality sleep is detrimental to your health, and it shows…
Insomnia as a risk factor for temporomandibular disorders: a nationwide population-based cohort study | BMC Oral Health
Data source This study utilized data from the Korean NHIS, which operates a mandatory universal healthcare system covering…
Fortis psychiatrist calls insomnia a hidden mental health emergency, says fixed eating and sleeping routine can help
Chronic insomnia is emerging as a widespread health challenge, affecting productivity, emotional balance, and overall quality of life.…
Determinants of sleep quality among women living in informal settlements in Kenya | BMC Women’s Health
To our knowledge, this is the first study examining sleep quality among women living in Nairobi’s informal settlements.…