Waking up without stress – 5 habits that will transform your day
More interesting: Fatigue, burnout, or depression: how to understand why you want to shut yourself in and stay…
Drinking sparkling water helps gamers stay mentally sharp for hours
A study reveals that a simple, caffeine-free drink may help gamers stay mentally sharp for hours, preserving executive…
Are socially isolated people more likely to develop cancer? Study of 350,000 adults explores the risk
A massive UK Biobank analysis suggests that objective social isolation may modestly increase cancer risk, particularly in women,…
How are GLP-1 drugs reshaping treatment for obesity, diabetes, and heart disease?
A sweeping Lancet review reveals how modern incretin-based drugs are reshaping treatment for obesity and diabetes, delivering powerful…
COVID-19 ARDS survivors face lasting disability and high late mortality, researchers report
Four years after ICU admission, mortality remains strikingly high in ventilated COVID-19 ARDS patients, and many survivors continue…
The Overlooked Reason Why Sleep Matters For Better Executive Presence
Sleep benefits executive presence for this key reason. getty Executive presence and leading an organization are like captaining…
Plant called ‘nature’s Valium’ can help with anxiety, stress, insomnia
Modern science is just catching up to what folk and traditional healers have known since Homeric times. While…
Emerson Hospital’s garden therapy program helps patients bloom
Today, about a half-dozen patients are busy assembling bouquets: a musician, an artist, an activist. All have full…
Fiber intake may reduce heart disease risk in night shift workers
A large long-term study suggests that what shift workers eat, especially how much fiber they consume, could meaningfully…
Morning chronotype and exercise associated with reduced ALS risk
Being an early bird, also called a morning person, and being more physically active are associated with lower…
Insufficient sleep raises heart rhythm disorder risk in adults
Getting enough sleep may be more important for heart health than many busy professionals realize. A new multicenter…
Hormone replacement therapy shows no rise in overall mortality
Menopausal hormone therapy (commonly known as hormone replacement therapy or HRT) is not associated with an increased risk…