How Good Are Wearables for Sleep Tracking?
Over the past decade, wearables have become the trendiest thing in health technology, promising personalized health monitoring and…
Using robotic testing to spot overlooked sensory deficits in stroke survivors
A decade ago, at age 55, Don Lewis suffered a stroke in his sleep. When he woke up,…
Don’t Donate Torn, Stained Clothes and Sheets—Send Them to Trashie
It feels pretty bleak. However, thanks to a targeted social media ad, I found a textile-recycling subscription service…
Low-intensity noise therapy shows how tuning sound to the brain can ease tinnitus
A tailored low-intensity noise stimulus alleviated tinnitus symptoms in a Phase II trial, demonstrating promise for a non-masking,…
Personalized prehabilitation reduces the risk of surgical complications
The weeks leading up to a major surgery can be a time of uncertainty and worry for patients,…
High-end Garmin Epix Pro 2 watch hits lowest ever price in new Amazon sale
The premium Garmin Epix Pro 2 sports watch with a built-in flashlight has dropped to its lowest ever…
Study reveals how neural excitability and learning potential fluctuate across the day
Our brains do not react in a fixed, mechanical way like electronic circuits. Even if we see the…
Listening to slow-tempo music may boost sleep quality for people over 50
A new meta-analysis finds that listening to soothing, slow-tempo music can meaningfully enhance sleep quality in older adults,…
6 surprising ways lack of sleep can impact your brain
Environmental cues like light and noise are just two of many factors that can impact the duration and…
The role of dietary supplements
New research reveals how everyday supplements like protein, creatine, and vitamin D may help keep muscles strong, but…
ITV Doctor Amir Khan says ‘never, ever’ take common over-counter pill
The much-loved doctor issued the stark warning on his podcast, No Appointment NecessaryDr Khan warned people that sleeping…
How many hours of sleep do you get? · TheJournal.ie
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