A personalized elimination diet changed the gut microbiome in people with migraine
Researchers tracked gut bacteria, zonulin, and migraine-related biomarkers to test whether personalized food elimination could influence pathways connecting…
Maynooth-led sleep research will examine links with mental health – The Irish Times
Irish-led research is to examine why disruption to sleep is linked to conditions such as depression, anxiety, bipolar…
The $3,000 mattress cover company that billionaires love wants to become a healthcare company
Eight Sleep, the startup behind the $2,999 mattress cover that puts both Elon Musk and Mark Zuckerberg to…
7 surprising signs that show you’re pretty healthy, actually
Health is a spectrum, but it’s important to see the positives (Picture: Getty Images) From heart rate to…
Man Sings to Meerkats and Lulls Them to Sleep Just Like Babies
A man serenaded a group of Meerkats at a sanctuary, and their response to his music is absolutely…
My Dad Is Healthy at 93. He’s Never Set Foot in a Gym.
This as-told-to essay is based on a conversation with dermatologist Dr. Jessica Wu. It has been edited for…
Two Hours of Sleep Restored in Alzheimer’s Brains in Research Breakthrough
Credit: A. C. for Unsplash+ [By Christian Honce | UK College of Medicine] Picture this: You find a…
The Best Exercise For Sleep
In general, exercise seems like a pretty great way to improve your sleep. Even half an hour of…
In a famous Blue Zone, daily movement was tied to fewer memory complaints
A study of older adults living in Sardinia’s longevity-linked Blue Zone finds that daily movement, lower sedentary time,…
Interactive platform maps habitat design effects on astronaut wellbeing
In extreme environments, habitats are built for survival. Submarines, Antarctic bases, and post disaster dwellings are designed to…
ANESTHESIOLOGY 2026 to highlight latest advances in anesthesia care
Ketamine given during C-sections could help ease early symptoms of postpartum depression. Common pain relievers, such as ibuprofen,…
What is quality sleep? Don’t ask your ‘smart’ watch – The Irish Times
Falling asleep and waking up eight hours later – give or take an hour and an odd visit…