The role of dietary supplements
New research reveals how everyday supplements like protein, creatine, and vitamin D may help keep muscles strong, but…
ITV Doctor Amir Khan says ‘never, ever’ take common over-counter pill
The much-loved doctor issued the stark warning on his podcast, No Appointment NecessaryDr Khan warned people that sleeping…
How many hours of sleep do you get? · TheJournal.ie
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
Easy one-minute exercise trick to stop your snoring, no gadgets required
Say Goodbye to Snoring: Strengthen Your Tongue in Just 1 Minute with This Simple Exercise If your nights…
New review reveals microbiome clues to insomnia and apnea
Trillions of gut microbes may hold the key to better rest. A new review reveals how shifts in…
How meals this weekend can impact your daylight saving recovery
As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized…
What is nyctophobia? The truth about the fear
Overcome fear and anxiety with these simple, effective techniques Learn how to reframe fear and anxiety, stay grounded…
Magnesium in Spinach: Benefits Explained
More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial…
Sertraline contributes to a modest improvement in core depression and anxiety symptoms
One of the most common antidepressants, sertraline, contributes to a modest improvement in core depression and anxiety symptoms,…
Aligning your body clock may protect your heart and metabolism, says AHA
The American Heart Association warns that disrupted circadian rhythms, from irregular sleep, late-night meals, or shift work, can…
Study links poor sleep to adverse health outcomes in seniors
Sleep problems affect more than one in five residents in long-term care facilities, with pain, daytime napping and…
New clinical practice guideline provides updated recommendations for treatment of central sleep apnea
A new clinical practice guideline developed by a task force of the American Academy of Sleep Medicine provides…