Talking Sleep | JCSM Year in Review: Top Sleep Research of 2025
Season 7 | Episode 24 In this episode of Talking Sleep, host Dr. Seema Khosla welcomes Dr. Safwan…
Why When You Eat Matters for Metabolic Health
IntroductionAn overview of the circadian rhythmWhy nighttime eating mattersBest foods to eat at nightFoods to limit or avoid…
Better sleep may shield against mental health problems in kids
Share this Article You are free to share this article under the Attribution 4.0 International license. Targeting interventions…
Untreated sleep apnea tied to higher risk of early death
Share this Article You are free to share this article under the Attribution 4.0 International license. New research…
Hitting Both Sleep and Exercise Goals Really Is That Hard
Most people talk about “balance” the same way they talk about someday reading Ulysses. It sounds great in…
Blood Sugar Patterns Strongly Linked to Sleep Quality
Summary: Blood sugar patterns and dietary choices play a significant role in how well adults sleep. Individuals with…
Forget Diet and Exercise. People Who Live Longest Do This.
Most of us would love an easy longevity hack. Fewer salads. Less treadmill. Something that doesn’t require buying…
I Kept Waking Up in Sheer Panic—It Had Nothing To Do With Nightmares
I was 16 the first time I woke up feeling like I was dying. My chest was tight…
Is sleep or exercise more important for health? New study weighs in
Most people fail to reach recommended levels of either sleep or exercise, a new study shows, raising questions…
‘Calming’ Honey products boost sleep sufferers nights
The Better Sleep set has four products included in it (Image: Manuka Doctor ) This article contains affiliate…
Gary Brecka reveals his 6 free biohacks
You don’t have to be a billionaire to biohack your way to a longer life. “The most powerful…
Researchers map how brain networks differ in individuals at high clinical risk for psychosis
Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), and NHG Health’s…