New review examines the growing global use of melatonin among pediatric populations
Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions. As…
6 simple ways to have a younger brain into your 60s and beyond
Think ahead! It’s important to treat your brain like a retirement fund — the earlier you invest, the…
What’s Actually Going On In Your Body
When you think of people with sleep apnea, maybe you picture loud, cartoonish snoring, or assume you’d know…
Research finds persistent prescribing of risky medications to older adults with dementia
Despite years of clinical guidelines warning against the practice, one in four Medicare beneficiaries with dementia is prescribed…
Trying to Recover From Sleep Debt? This Type of Exercise May Help
The beginning of a new year can wipe the slate clean for fresh life and work goals—but if…
Ancient animals reveal sleep’s original role in maintaining brain health
A groundbreaking new study from Bar-Ilan University shows that one of sleep’s core functions originated hundreds of millions…
Brain Health Challenge: Test Your Knowledge of Healthy Habits
Welcome to the Brain Health Challenge! I’m Dana Smith, a reporter at The New York Times, and I’ll…
8 easy ways to reset your sleep in January – The Irish News
In the days and weeks over Christmas, many of us lose track of what day it is and…
CEOs’ favorite apps they check first thing in the morning for success
There’s a lot of mystique around the CEO’s morning routine; each business leader has their own habit to…
Depression links to chronic headaches through weight and diet, not physical activity alone
Large population data from Iran show that body weight and iron intake help statistically explain the depression–headache link,…
Shoppers say mattress ‘beats others hands down’ with £133 off in winter sale
REM-Fit is offering 10% off all mattresses in its winter sale, with an additional 10% off with a…
Poor Sleep Quality Accelerates Brain Aging
While the link between poor sleep and dementia has long been known, it was unclear whether poor sleep…