Melatonin may help relieve chronic pain, study finds
Melatonin, an inexpensive, over-the-counter supplement, may offer an alternative to opioids and other medications for treating chronic pain.…
Common Sleep Supplement May Also Ease Chronic Musculoskeletal Pain, Study Suggests
A large review of clinical trials published this week in the journal PAIN suggests that melatonin — the…
Walking 45 minutes a day isn’t enough if you sit all day: Here’s why you need to keep moving all day
“I walk for 45 minutes every morning. So, I am healthy.” This is one of the most common…
Nasal viruses may drive allergic rhinitis, and ribavirin shows early promise as a targeted spray treatment
A new study suggests that clearing symptom-driving nasal viruses could calm allergic inflammation and open a fresh treatment…
Warning to anyone sleeping with windows open at night during Ireland’s heatwave
As Ireland’s heatwave conditions continue, experts are warning anyone sleeping with their windows open to be aware of…
3 common sleep habits may be tied to brain aging signs
Share this Article You are free to share this article under the Attribution 4.0 International license. A new…
Trial identifies 4 grams a day as the tested safe level for L-tyrosine in healthy men
A new crossover trial suggests that daily L-tyrosine was well tolerated in healthy men, but researchers caution that…
Trauma-linked sleep problems affect nearly 7% of Icelandic women
Nearly 7 in 100 Icelandic women reported trauma-linked nightmares and disruptive sleep symptoms, revealing how violence, repeated stress,…
Disrupted Neuronal Microexons Drive Hyperarousal and Insomnia
Summary: A new study found that altered neuronal microexons cause hyperarousal and insomnia in zebrafish. The researchers discovered…
Poll reveals gaps in brain health awareness among older adults
Nearly all Michiganders age 50 and over say it’s very important to keep their brains healthy as they…
Study links menopause and hormone therapy status to modifiable health behaviors
Menopause is associated with a number of adverse health effects, some of which can be mitigated by an…
3 Supplements to Pair With Magnesium for a Better Night’s Sleep
Medically reviewed by Lindsay Cook, PharmD Credit: Viktoriya Skorikova / Getty Images Some supplements, such as melatonin, L-theanine,…