Long daily naps increase liver disease risk in diabetic patients
People with type 2 diabetes who nap longer than 30 minutes every day, regardless of their sleep patterns…
Short-chain oat fiber helps steady glucose and ease gut symptoms in pilot trial
A low-viscosity oat β-glucan supplement showed early signs of improving digestive comfort and glucose regulation, pointing to a…
I tried 18 creams, gummies and tablets in my quest for the best magnesium supplement for sleep
I tried a range of magnesium sprays, patches, creams, gummies, drinks and supplements, using each product for seven…
Saliva Biomarkers Detect Human Sleep Deprivation
Summary: Researchers established the first direct, non-invasive molecular tracking method to objectively measure sleep deprivation within human bodily…
Trial finds prunes do not outperform calcium and vitamin D for male bone density
Daily prunes shifted some bone biomarkers in older men, but after 12 months, they did not deliver measurable…
Sound frequency app helps user improve sleep, track wellness through biometric data
COULD COST OR WHO IS RESPONSIBLE FOR THESE REPAIRS. >> NEW AT 7, WE ALL LEAD STRESSFUL LIVES,…
Probiotic Strain PA53 Improves Mood & Sleep In Older Adults
Gut health and brain health are closely connected (thanks to the gut-brain axis). Research continues to show that…
Microbially modified bile acids influence sleep apnea outcomes
Studies in mice reveal a new target for potentially treating and preventing life-threatening cardiovascular complications in the millions…
Stuck in the Filter: March 2026’s Angry Misses
Rain has started to leak into the ducts as Spring gets wetter and wetter. While I’m away, vacationing…
Senior Care Authority kicks off Alzheimer’s and Brain Awareness Month with six science-backed habits that may help reduce dementia risk
An estimated 7.4 million Americans aged 65 and older are now living with Alzheimer’s disease, according to the Alzheimer’s…
Prioritizing maternal sleep reduces risk of postpartum anxiety disorders
Postpartum and perinatal depression are known challenges for those going through pregnancy, but there has been less focus…
Study reveals the first direct saliva biomarkers of sleep loss
Sleep loss dulls alertness and coordination, and it can produce effects similar to severe intoxication, making actions like driving incredibly risky. But there’s no clinical test for determining when someone is dangerously sleep…