Why walking gets harder as you age – and the 12 changes you need to make to keep going
There are many wonderful things about getting older (better self-knowledge! Retirement! Discounts on travel!), and many reasons we…
Queen Camilla’s Granddaughter Eliza Lopes, 18, Makes a Rare Appearance Near Balmoral
2 min read The royal family has decamped to the Scottish highlands for their annual summer vacation, and…
EastEnders confirms another huge Carter family exit
EastEnders spoilers follow. EastEnders is soon to be losing another member of the Carter family as a character…
How to Decorate a Monochromatic Room, According to Designers
5 min read Perhaps the most unapologetic move any homeowner can make is drenching a room in one…
Are ‘Refreshers’ Actually Hydrating? Dietitians Weigh In
2 min read If you’ve been seeking your morning hit of caffeine from any major coffee chain, you’ve…
11 Healthy Kids’ Snacks That Won’t Come Home In The Lunchbox
4 min read Packing a school lunch can be quite the headache—not only do you have to set…
Exclusive: Emmerdale’s Emma Atkins responds to co-star’s exit after 17 years
Digital Spy Emmerdale spoilers follow. Emmerdale favourite Emma Atkins has spoken exclusively to Digital Spy about the next…
Treadmill vs outdoor walking: a PT reveals which is better for fat loss, strength and fitness
Some people have very strong feelings about how they get their daily steps in. There are the early…
Louise Redknapp’s coach says you don’t need sit-ups to build abs – do these 6 exercises instead
Louise Redknapp recently started following Women’s Health cover star and midlife fitness coach Caroline Idiens’ strength workouts. The…
5 Emmerdale spoilers for tonight as Thea is caught snooping already
Emmerdale spoilers follow from Tuesday’s episode (18 August), which is available to watch now on ITVX and YouTube…
9 huge Hollyoaks spoilers for next week (24 to 26 August)
Hollyoaks spoilers follow. Next week on Hollyoaks, James attempts to win Ste back as the village gathers to…
At 79, Alison Steadman doesn’t run or go to the gym — this is the simple exercise she does instead
When we’re younger, exercise feels easier… energy levels are high, we have fewer demands on our time and…