BPC-157 vs TB-500: What’s the Difference?
Ask around about tissue repair or injury recovery, and the same two names keep surfacing: BPC-157 and TB-500.…
Scientists Find Just 3 Minutes of Sprinting Can Transform Blood Chemistry
Exercise intensity may shape the body’s chemical response as much as exercise duration. Many proteins that reacted strongly…
Hourly movement breaks effectively counter harms of prolonged sitting
Hourly movement breaks of just 5 minutes each seem to offer the best balance between feasibility and effectiveness…
Low-intensity preconditioning boosts neurological outcomes
The team led by Prof. Lin Zhu from Guangzhou Sport University have demonstrated that 4-week low-intensity treadmill exercise before the…
How Do Athletes Train to Avoid Altitude Sickness?
Some athletes go to the gym. Some run long distances across vast terrains. Some even build their fitness…
Protein supplements explained: Safety, daily need and when they help
Most people may get enough protein from food, but protein supplements, such as shakes, can help curb post-workout…
How strength training keeps a 71-year-old in top shape and what he teaches other seniors
After wrapping up a successful, decades-long career in the car industry two years ago, Christer Ekberg could have…
Traumatic fracture of Kager’s fat pad: a case report | BMC Musculoskeletal Disorders
Background Kager’s fat pad is a metabolically active adipose structure within Kager’s triangle anterior to the Achilles tendon,…
Impact of sarcopenia on clinical outcomes of older adults undergoing total knee arthroplasty for osteoarthritis: a systematic review and meta-analysis | BMC Musculoskeletal Disorders
Sanchez-Rodriguez D, Marco E, Cruz-Jentoft AJ. Defining sarcopenia: some caveats and challenges. Curr Opin Clin Nutr Metab Care.…
Long-term effect of physical inactivity on osteosarcopenic obesity – a MRI-based investigation from a population-based cohort | BMC Musculoskeletal Disorders
Study design and population sample Participants were derived from the “Cooperative Health Research in the Region of Augsburg”…
Novel fat infiltration combined with muscle parameters for predicting postoperative complications following total knee arthroplasty: a retrospective study | BMC Musculoskeletal Disorders
As one of the most commonly employed surgical procedures, total knee arthroplasty (TKA) has been widely used for…
New Research Shows Exercise Intensity Alters Your Gut in Surprising Ways
Scientists at Edith Cowan University have discovered that the gut microbiome changes with training intensity. These shifts may…