Should You Eat Before Lifting Weights? Sports Nutritionists Share the Pros and Cons of Lifting Fasted vs Fed.
How Important Is It To Eat Before Lifting? Getty/WH Illustration “Hearst Magazines and Yahoo may earn commission or…
Chennai fitness trainer with 18 years of experience shares 4-day strength training plan to build total body strength
Starting a strength training journey can feel confusing and overwhelming. With countless exercises, workout splits and conflicting advice…
We’ve Been Overselling Exercise as a Weight-Loss Tool
There are so many reasons to pat yourself on the back after getting in a workout, from building…
5 Top Exercise Mistakes to Avoid, According to a Sports Medicine Specialist
There are so many reasons to exercise regularly, one of them being that it can keep you out…
Sania Mirza follows a ‘protein-heavy diet, walks 5–7 km daily’; shares her fitness and skincare routine after retirement
Sania Mirza’s fit physique and radiant skin are a result of her consistent workout routine and mindful eating…
Not enough time? Here are 3 great quick gym workouts for strength training on the run
Working out at home can’t always be a fix when you don’t have enough time to squeeze in…
Jenna Fischer Says Her New Fitness Routine Has Her Feeling Stronger Than Ever at 51
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Getty Images. Eating Well design. Key Points Jenna Fischer says…
How to keep your bones strong and healthy in midlife and beyond – The Irish News
As we move into midlife, issues such as joint pain, osteoporosis and stress fractures become increasingly common, making…
12-Minute Bodyweight Workout for Full-Body Strength (CPT)
Try this 12-minute bodyweight workout with CPT tips. Do it today, feel stronger. A common misconception in the…
7-Minute Morning Routine for Leg Strength After 55
Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today. Morning sets the…
How this Indian mother lost 24kg in 7 months and became a bodybuilding DJ
From a shy stay-at-home wife and mother to a world-stage bodybuilder, celebrity trainer, mountaineer, DJ and photographer, Kiran…
Morning Exercises for Hip Strength After 55
Boost your hip strength and health with these productive morning movements. As you age, preserving hip mobility and…