Fitness coach with 20 years of experience reveals 4 most common mistakes that stall strength training journey
Strength training exercises are generally the top choices for toning muscles, boosting metabolism, and getting in shape. In…
Taking up strength training for the first time
As we consider what 2026 might bring, you may have already been thinking about some fitness goals and…
5 Strength Moves That Build Muscle Over Machines After 40
Ditch the machines and feel stronger, safer, more capable with five timeless lifts. Walk into almost any commercial…
Should you hire a personal trainer? In L.A., there’s one for every body, goal and vibe
Admission: Working out with a personal trainer is the only thing that gets me motivated to exercise regularly…
Fitness trainer shares 7 hacks that transformed her body in her 50s: ‘I don’t drink alcohol’
While many women feel that hitting their 50s signals an inevitable decline in fitness, Dr Won Dolegowski is…
How to start strength training? Fitness trainer shares why becoming stronger is your best health investment for 2026
As 2026 begins, many people are rethinking fitness goals beyond quick weight loss or short-term routines. Strength training…
The Empowering World Of Women In Hyrox & Competitive Fitness
Born from the Spartan Race legacy, DEKA brings functional fitness into an accessible, indoor setting with a variety…
AIIMS-trained gastroenterologist explains why ‘strong legs predict long life,’ shares hack to work the muscles
There are many known indicators for a sustainable, healthy lifestyle, such as the body mass index (BMI). Leg…
5 Daily Exercises Men Over 55 Should Do to Stay Strong
As you age, resistance training is essential to building and maintaining strength. ​​If you’re a man over 55,…
Fitness coach with 18 years of experience shares ‘fastest way to burn fat’ without losing muscle
Published on: Dec 28, 2025 06:18 pm IST Fitness coach Dan Go promotes a protein-sparing modified fast diet…
5 Big Takeaways From Taylor Swift’s Eras Tour Workouts
There’s no doubt Taylor Swift works hard when she’s on stage. At each performance on the Eras Tour,…
Chennai fitness trainer shares 5 simple daily habits that helped him stay lean, strong and healthy for 20 years
Weight loss and fitness are rarely a one-time fix – the real challenge begins once you’ve reached your…