Strength Training

Build and maintain strength after 60 with these four seamless daily moves. Once you reach 60, one thing’s…

Published on: Dec 23, 2025 08:15 pm IST Actor Bhagyashree shares a quick workout routine for travel or…

After wrapping up a successful, decades-long career in the car industry two years ago, Christer Ekberg could have…

At this point, the benefits of cardio are well known. A brisk walk or jog is good for…

When Dr. Shernan Holtan started lifting weights in 2013, she was mainly looking for a bit of me-time.…

No single person knows everything about the sport of running. There’s always a different training strategy, a new…

With body aglow, muscles tight and a chiseled physique, Guam’s Dannel Munoz posed and flexed to a second-place…

PureGym had its grand opening on Dec. 8 including 8 locations in Queens. Photo credit: PureGym A new…

Spotify summarizes your entire year in playlists—so why can’t SELF do the same with wellness? Consider this your…

Massively popular among fitness freaks and gym lovers, strength training is a category of workout that involves making…

When it comes to losing fat, most people assume that running for hours on a treadmill or pushing…

When we think about growing muscles and strength through working out, we often picture someone sweating it out…

4 Daily Exercises to Stay Stronger Than Most 40-Year-Olds