Woman shares how walking 45 minutes daily for 45 days transformed her body, mind and creativity: ‘It gives my brain…’
Walking is often overlooked as a form of exercise, but it remains one of the simplest and most…
Dr. Pal’s 5 stress management habits for working professionals to reclaim mental peace
We’ve all been there: It’s 3:00 PM, you’ve got 14 tabs open, your phone is buzzing with “quick…
Dietitians Reveal the Late-Night Snack to Improve Blood Sugar Levels
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Design elements: Getty Images. EatingWell design. Key Points Strained (Greek-style)…
How to overcome self-doubt: Small steps for busy women
Michelle Cederberg is the keynote speaker for UCHealth’s upcoming signature women’s health event, evrē, which takes place Feb. 21 in…
Study Finds Spending Time With Dogs Is The Secret To A Stress-Free Life
Stress feels like it’s just a built-in part of everyday life. However, the secret to feeling calmer and…
Holiday stress can lead to serious heart health issues
LANSING, Mich. (WILX) – Holiday stress can be more than just exhausting; it can also lead to serious…
Snapchat CEO reveals secret of dealing with stress, here is what he does
We all face stress, which could be due to work pressure or something in our personal lives. Most…
The uncomplicated secret behind living a long, healthier life
Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred around…
The mental health syllabus: Should emotional education be mandatory in schools?
In classrooms across India, students learn equations, grammar, and history but few lessons focus on how to handle…
Sharpen your memory in minutes a day: Expert reveals simple habit that boosts recall and brain power
Memory lapses are often brushed off as a natural part of aging, but research suggests that simple habits…
‘You can be working incredibly hard and loving it’
Amazon founder Jeff Bezos has a counterintuitive take on workplace stress: It doesn’t come from hard work itself,…
Fitness coach shares top 5 ‘supplements’ that can actually help you lose weight and boost health: ‘If you sweat a lot…’
With so many fitness supplements available, it’s hard to know which ones actually work. While many promise quick…