Why 24 Minutes Of Music May Be The Sweet Spot For Anxiety Relief
Participants were randomly assigned to one of four groups: 24 minutes of pink noise (the control), or 12,…
What Helps After a Week of Stress-Eating
Finally, Tsui notes, psychological factors could also affect how your body responds to stress-eating. Depending on how much…
Experts weigh in on how to address anxiety from distressing news stories
BATON ROUGE, La. (AP) — As people awoke to headlines over the weekend about deadly U.S.-Israeli strikes on…
How zinc deficiency could worsen heart inflammation and what that means for patients
New research suggests that zinc does far more than support immunity, revealing intricate molecular switches that may influence…
47% of Hong Kong employees happy at work, lowest among 8 Asia-Pacific economies: survey
Less than half of Hong Kong employees feel happy at work, a survey has found, ranking the city’s…
Scientists discover how muscle stem cells “flip a switch” to rebuild damaged muscle
Scientists at the University of California, Irvine’s School of Pharmacy & Pharmaceutical Sciences have discovered how muscle stem cells “flip…
‘The stress goes away the second I take that first step’
When life feels chaotic and unmanageable, it often feels easier to just procrastinate or ignore snowballing problems. But…
Plant called ‘nature’s Valium’ can help with anxiety, stress, insomnia
Modern science is just catching up to what folk and traditional healers have known since Homeric times. While…
Stronger connection found between cannabis use and mental illness
An analysis of 35,000 Canadians shows that rising cannabis use and worsening mental‑health symptoms are increasingly appearing together,…
Emerson Hospital’s garden therapy program helps patients bloom
Today, about a half-dozen patients are busy assembling bouquets: a musician, an artist, an activist. All have full…
Jeff Bezos says working harder is the cure for anxiety
When life feels chaotic and unmanageable, it often feels easier to just procrastinate or ignore snowballing problems. But…
Swiss centenarians show youthful blood protein profiles in aging study
In Switzerland, 0.02% of the population lives beyond the age of 100. Could there be biological characteristics associated…