Protein linked to cancer plays key role in wound healing
When doctors detect elevated levels of SerpinB3 in a blood test, it can signal that something is seriously…
Could Better Hydration Make You More Resilient To Stress?
The researchers believe this link comes down to vasopressin, a hormone that helps the body retain water when…
Intensive mind-body retreat rapidly alters brain function and blood biology
Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body techniques,…
I tried the Yōjō Vagus Nerve Stimulator — and it transformed my stress and sleep in two weeks
When’s the last time you gave your vagus nerve some attention? Thought so. If you’re au fait with…
UCLA experts call for individualized heart monitoring in breast cancer survivors
As breast cancer survival rates continue to climb – 4.3 million women in the U.S. are currently living…
How sighing is actually good for your health
Let it out — your exasperation could have an upside. There are lots of things that make us sigh…
Who is more stressed? 25-year-old reporter vs. 58-year-old boss
Dan Greenfield has a lot on his plate. One glance at his calendar and it’s easy to see…
Scientists explore why black rice deserves a bigger place in modern diets
Once reserved for emperors, black rice is making a comeback as a natural way to boost antioxidants, support…
What is nyctophobia? The truth about the fear
Overcome fear and anxiety with these simple, effective techniques Learn how to reframe fear and anxiety, stay grounded…
Alaska Tops List Of America’s Most Stressed States
(Credit: hyotographics on Shutterstock) Massachusetts leads the way when it comes to lowest levels of stress in 2025.…
precision DNA repair may hold clues for human aging
The bowhead whale’s remarkable lifespan and low cancer risk stem from a finely tuned DNA repair system driven…
Two microbial metabolites compete to control the cells’ protein building machinery
The microbiome-the trillions of bacteria, viruses, and fungi that live quietly in our body-plays a crucial role in…