6 Signs Your Gut Health Needs a Probiotic, According to Gastroenterologists
7 min read Probiotics have become increasingly popular in recent years for their potential benefits on gut health.…
Scientists Say This 1 Food May Combat Fatty Liver Disease
3 min readKey PointsA new study found that eating tomatoes may improve certain markers of liver health in…
Nutritionists Say You’re Probably Not Getting Enough of This 1 Antioxidant
3 min read Scientists have long known about the benefits of flavanol, a type of antioxidant found in…
Study: This Much Weekly Exercise May Cut Heart Health Risks by 30%
4 min read For optimal heart health benefits, the United States Department of Health and Human Services currently…
These 2 Exercise Types Significantly Lower Blood Pressure in 24 Hours, Scientists Say
Hypertension, also known as high blood pressure, is one of the leading causes of morbidity and mortality around…
Maria Shriver on Why Early Brain Health Checks Matter
5 min read When Maria Shriver’s father, Sargent Shriver, was diagnosed with Alzheimer’s disease over two decades ago,…
Scientists Reveal the 1 Exercise for Knee Arthritis Pain Relief
5 min read Key Points Scientists reveal one exercise type that may ease knee pain from arthritis.In a…
Less Than 4 Minutes a Day of This Exercise Could Lower Your Risk of Type 2 Diabetes
5 min readNew research suggests that small bursts of movement during the day can lower the risk of…
Scientists Say These Factors Prevent Kidney Stones
4 min readA new review pinpoints five evidence-backed ways to prevent kidney stones.Those prone to stones are likely…
Patrick Dempsey’s Loss Shaped His Mission to Improve Cancer Care
5 min read March is National Colorectal Cancer Awareness Month, and for Grey’s Anatomy and Memory of a…
Scientists Explain If Aspirin Prevents Colon Cancer
3 min readPeople with certain conditions or a genetic risk of cancer are sometimes prescribed daily aspirin to…
Vitamin D Deficiency Contributes to Chronic Inflammation
4 min readLow vitamin D levels may contribute to chronic inflammation, according to a study.Researchers found that vitamin…