How Michelle Keegan is building strength and definition – the 7-move strength workout she does weekly
Shortly after giving birth to baby Palma 18 months ago, Michelle Keegan overhauled her fitness routine. Working with…
How new Strictly host Emma Willis, 50, builds lower-body strength – the 6 moves she relies on
Strictly Come Dancing has officially kicked off, marking Emma Willis’ hotly anticipated debut as one of the show’s…
Fitness icon Joan MacDonald, 80, swears by this simple exercise to build a strong core – no gym required
If you aren’t aware of the absolute powerhouse that is Joan MacDonald, let us have the pleasure of…
Celebrity trainer Simone de La Rue shares the 4-move core workout all her clients do
If you’ve ever wondered how Hollywood’s A-list keeps their core strong, Simone De La Rue may have the…
How busy mums can build strength by ‘sprinkling’ functional moves into their day – 3 PT-approved exercises to try
Busy schedules and caring responsibilities can mean that, for many busy mums, self-care falls down (and sometimes off)…
At 44, Michelle Dockery uses this simple exercise to build full-body strength – why it works
Michelle Dockery may be best known for her role as Lady Mary Crawley in Downton Abbey, but at…
‘I’m 93 and still getting stronger – thanks to these 4 exercises I do every day’
At 93, Jenny has no plans to slow down. While many people might associate getting older with becoming…
How Yasmin Le Bon, 61, stays strong with short workouts and weight training – ‘the strength stuff is key’
These days, Yasmin Le Bon is taking a more considered approach to fitness. After years of putting her…
Chelsea Handler, 51, swears by these 2 longevity exercises for stronger legs and a more stable core
There’s a common misconception that getting older means accepting achy, unstable joints. While ageing can lead to changes…
‘I’m stronger than ever at 70 – if you’re between 30 and 60, do these 5 things to stay independent at my age’
If you think reaching 70 means becoming frail, slowing down and losing your independence, Carrie Sisson offers a…
Women over 50 should lift heavier, says Dr Vonda Wright – here’s her 4×4 formula to age with strength
If you’re wondering how to maintain your strength as you age, Dr Vonda Wright has a refreshingly simple…
Charlene White, 46, reveals how strength training changed her body, mindset and relationship with exercise
Despite a packed work schedule, journalist and Loose Women star Charlene White has made a concerted effort in…