subsection: Strength Training

Denise Austin has shared one of her ‘most-loved’ beginner strength-training workouts: her ‘weight training 101′ moves. ‘[These exercises…

While we sing the praises of strength training for women almost every day, we understand that getting started…

Building a stronger core is important at any age, but particularly once you wave goodbye to your 30s.…

Earlier this year, Alison Hammond revealed strength training had been crucial in her losing 11 stone and transforming…

Building (and maintaining) upper-body strength as we age is crucial. As well as supporting everyday, functional movements such…

Elizabeth Day recently offered a glimpse into her strength training routine by sharing a PT-led workout at her…

Whilst we all know genetics contribute to how strong your abs are, Michelle Monaghan didn’t just sit back…

Crafting guru, Dragon’s Den icon and Strictly alum Sara Davies is a very busy woman. And when we…

It’s all well and good us telling you it’s possible to get fitter and stronger than ever in…

Joan MacDonald didn’t enter a gym until she was 70. Really. Since then, the 80-year-old has transformed her…

‘How do I gain muscle and lose fat?‘ is the question Dr Stephanie Estima, doctor of chiropractic and…

Upper-body strength and mobility are crucial to maintain independence as you age. You use them every day: when…

Fitness icon Denise Austin, 69, shares her ‘weight training 101’ exercises for building full-body strength