‘I’m a 64-year-old grandma and I lift six days a week – here’s how I got stronger than ever in my 60s’
For most of my life, I was all about cardio. I ran track in high school, taught aerobics…
Frankie Bridge’s realistic fitness routine starts before the school run – these 10 exercises keep her strong
Frankie Bridge has been working out consistently for years, and lately she’s been fitting her strength sessions in…
‘I’m a 54-year-old PT – this 5-minute arm finisher helps busy women build muscle in minimal time’
If there’s one person you can trust to help you build muscle, it’s Caroline Idiens. The 54-year-old PT,…
Rochelle Humes transformed her body composition in 12 weeks with this once-a-week workout plan
For years, Rochelle Humes relied on cardio-based workouts and dancing on stage to stay active. More recently, she…
‘I started strength training at 65 – now I’m a 67-year-old grandma and stronger than ever’
I can’t imagine my life without fitness – but for the first 60 years of my life, exercise…
Dua Lipa does these mat workouts daily to ‘feel her best’ – try this 20-minute full-body session
Few celebs embody wellness quite like Dua Lipa. As a global pop star known for her high energy…
‘I’m a bone-strength coach – these are my 3 favourite low-impact exercises for stronger bones with age’
Jumping exercises are often hailed as one of the best ways to strengthen your bones as you age…
Signs you’re building muscle and losing fat effectively (month-by-month timeline)
When people say they want to “get toned”, what they actually mean is that they want to achieve…
Trainers say cable crunches are elite for building ab strength – here’s how to do them correctly
TikTok has a new fitness hyperfixation: cable crunches. Several creators are hyping them up for growing definition in…
‘The basics work’: Diamond from Gladiators shares the 5 exercises she relies on for life-long strength
Ever wondered what Diamond (real name: Livi Sheldon) does when she’s not duelling fitness fanatics on primetime TV?…
Gemma Atkinson, 41, shares 5 exercises she relies on to stay strong with age: ‘I want a body that functions’
Gemma Atkinson is known for her love of strength training, and recently reminded followers why building muscle matters…
Grip strength and chair stands linked to longer life in women – here’s how to improve both
We already know that maintaining muscle mass and strength is important for healthy ageing. But new research has…