The Best Supplements For a Spring Reset
5 min read SPRING HAS FINALLY arrived after a long, cold winter, making it a good time to…
What creatine does for your muscles, brain and energy – and how to take it safely
Creatine. It’s been associated with muscle-obsessed gym bros and an opportunistic supplement industry keen to jump on the…
If you take any beauty supplement, make it this one
If you’re looking for a ‘one size fits all’ beauty supplement. Here’s how collagen can help support your…
Supplement sent man to the ER with vomiting, diarrhea, tinnitus
Overdoing it on this popular supplement can lead to a host of serious health issues, which one man…
2 supplements to take for more energy — and why B vitamins are overrated
It’s time to supercharge your medicine cabinet. Supplement stacking — taking several dietary supplements as part of a…
Global indicators identified to monitor health before pregnancy worldwide
The key health and social indicators needed for a new global system to monitor people’s health before pregnancy…
Deepfake Influencers Push Supplements Online
An Amish woman who rails against processed food and praises a $50 “detox” powder has amassed hundreds…
The 25p supermarket pill that ‘slows down ageing’ in over 70s
A study suggested one pill may ‘slow down ageing’ (Image: Getty) One affordable 25p pill found in most…
‘I’m a Family Medicine Doctor—Here Are the 2 Supplements I Take To Stay Healthy and Well’
In a perfect world, everyone would get all the nutrients they need through diet and there would be…
Best creatine supplements and the health benefits 2026
What are the benefits of creatine? Creatine has been said to have numerous health benefits, namely enhancing muscle…
High-dose vitamin D3 does not reduce COVID-19 severity, but may impact long COVID outcomes
In a large, randomized trial, researchers at Mass General Brigham have found that high-dose vitamin D3 did not…
What Happens to Your Body When You Take CoQ10 Regularly
Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Credit: Abbey Littlejohn Key Points Coenzyme Q10 is naturally produced…