Justin Bieber Shredded the Competition at the Grammys, Awards or No Awards
This is an edition of the newsletter Pulling Weeds With Chris Black, in which the columnist weighs in…
An Interview With the Kid Mero, the New Best Hope of Hot 97
What have you and your kids connected over? Playboi Carti. That first happened probably around the time the…
Sustainable Architecture Is More Needed Than Ever—Here’s What It Actually Means
According to the UN, the “buildings and construction sector is by far the largest emitter of greenhouse gases.”…
How Many Days a Week Should You Work Out?
Mies van der Rohe once said that “less is more.” The legendary architect was talking about distilling the…
To Live Longer, Do These Things
With billionaires biohacking themselves amid an insurgent wellness boom, growing interest around exercises for longevity proves more and…
Timothée Chalamet’s First Step on the Road to an EGOT Might Happen at the Grammys
Timothée Chalamet has already picked up a Golden Globe earlier this month for his performance in Josh Safdie’s…
Nutritionists and Trainers Say These Are the 10 Best (Non-Boring) Foods to Eat After You Work Out
From protein shakes to chicken and rice, the question of what post-workout foods are good for you is…
It Actually Takes a Lot Longer Than You’d Think to Lose Muscle From Not Working Out
If you love to work out, it can be mentally and physically difficult to take time off. I…
What’s the Best Diet for Longevity?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
VO2 Max, Explained: Why This Test Reveals So Much About Overall Health and Longevity
If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork…
Our Bodies Need Vitamin D—Here’s What Happens When We Don’t Get Enough
As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in…
How to Prepare for a Better Workout
Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…