Our Bodies Need Vitamin D—Here’s What Happens When We Don’t Get Enough
As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in…
How to Prepare for a Better Workout
Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…
Magnesium Supplements: Why Is Everyone Talking About Taking Magnesium?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
The Best Foods for Healthy Fats, According to Experts
Fat is perpetually villainized, but it shouldn’t be. You need fat to function. But the question is: which…
Want to Live a Longer, Healthier Life? It’s Time to Start Strength Training
At this point, the benefits of cardio are well known. A brisk walk or jog is good for…
Hiring challenges persist for employers across the UK, but Indeed has a smarter solution.
The combination of these premium features is already speeding up the hiring process. 78% of UK employers agree…
James Gunn’s Favorite Alternative Hip-Hop Songs of 2025
We asked some of our favorite culture creators to give us their best-of lists for 2025; the rest…
Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
NAD Supplements Promise to Improve Energy, Metabolism, and Longevity. Here’s How Experts Recommend You Use Them
There’s more: NAD can also have an effect on “managing stress, immune function and regulating your body’s internal…
Fellas, Does a Tactical Backpack Make You Athletic?
I am bombarded with unrealistic, six-abbed fitness content daily. So I filed a complaint to my friends: why…
How Many Days a Week Should You Work Out?
Mies van der Rohe once said that “less is more.” The legendary architect was talking about distilling the…