How to Actually Build Muscle When You Work Out
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
Are GLP-1s Longevity Drugs? | GQ
It seems like everyone is focused on improving their longevity and health span right now, doing whatever they…
How to Use Magnesium to Calm Anxiety
There are times when anxiety is useful, motivating you to get started on a long put-off task or…
An Idiot’s Guide to Music AI Companies
We’ve come a long way since Fake Drake. AI-generated music was once the territory of meme doomscroll fodder…
How Jeff Parker Changed the Sound of Jazz
Jeff Parker once turned down a job from Joni Mitchell. It was early 1998, and the luck of…
Here’s How to Get Enough Protein in a Day
How much of my diet should be protein? For active individuals, protein should make up about 25 to…
The Best Time to Exercise Before Bed
There are some logical things we know to be true: working out is tiring. And being tired helps…
The Real-Life Diet of World’s Strongest Man, Mitchell Hooper, Who Is Putting Nine Plates on the Squat Rack
GQ: How did you initially take an interest in powerlifting? Mitchell Hooper: The interesting part of that story…
How to Get Lean | GQ
“Getting lean” is one of those fitness-isms that doesn’t actually mean anything—like “toning,” or “nourishment.” It sort of…
What Your Heart Rate Should Be While Exercising, According to Experts
Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of…
‘The Pitt’ Finale: Noah Wyle on Surviving Another Shift
Wyle hints at Robby and Dana’s friction being the tip of a future iceberg: “Some of the stuff…
The 4 Best Core Workouts to Hit Your Abs From Every Angle
If you’re after six-pack abs, you’re in the right place. The core workouts below have been hand-picked by…