How to Use Magnesium to Calm Anxiety
There are times when anxiety is useful, motivating you to get started on a long put-off task or…
The Legasaurus Machine Is Legendary Among Gym Bros. I Went on a Quest to Try It
“[Wood] knocked on the door of my house, in my factory, and he showed up with a couple…
How to Massively Improve Your Bench Press
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…
The 8 Best Exercises for Upper Body Strength
In addition to increasing mobility, working on specific upper body muscles will lead to an increase in muscle…
8 wellness ‘ins’ for 2026, according to the experts at Condé Nast Traveller’s Wellness & Spa Awards
Five of the 35 spas reviewed received honours in person. Afterwards, guests including Adeela Crown, Nieve Tierney, Uliana…
How to Get Stronger So You Can Live a Long, Healthy Life
“Your core is not just abs,” says Morgan. “Strong core muscles stabilize the lower back, reduce common desk-related…
‘It’s Like Putting Out an Album’: Backstage at A$AP Rocky’s Latest AWGE Fashion Show
This is an edition of the newsletter Show Notes, in which Samuel Hine reports from the front row…
How to Get Lean | GQ
“Getting lean” is one of those fitness-isms that doesn’t actually mean anything—like “toning,” or “nourishment.” It sort of…
How to Improve Your Grip Strength
Unless you’re deep into the world of optimization, you might not know how to improve your grip strength,…
7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood
Besides supporting serotonin production, Dryden says that magnesium also impacts the neurotransmitters glutamate and GABA, which are important…
The 4 Best Core Workouts to Hit Your Abs From Every Angle
If you’re after six-pack abs, you’re in the right place. The core workouts below have been hand-picked by…
What Your Heart Rate Should Be While Exercising, According to Experts
Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of…