I’m 58 and I Tried the Japanese Walking Method—Here’s What Happened
6 min read I have always been a very active walker—I walk 7,000 steps a day (at least!),…
7 Healthiest Squashes to Eat This Season, According to Dietitians
5 min read It’s squash season! And while super-squashes like butternut may get the prize for most popular…
Cheddar Vs. Mozzarella Cheese: Nutrition and Health Benefits
5 min read Cheese is a fan favorite thanks to its variety, flavors, snackability, versatility, and yes, its…
Best Time to Take Magnesium, According to Dietitians
3 min read Magnesium may sound like the name of a superhero in a Marvel movie, but as…
What Happened When a Dietitian Ate 30 Grams of Protein at Breakfast Every Day
4 min read When my editor challenged me to start my days off protein-strong by clocking 30 grams…
What Happened When a Dietitian Ate Pickles Every Day for a Week
4 min read My editor issued the challenge: eat a pickle every single day for a week and…
A Dietitian Ate Peaches Every Day for 7 Days—Here’s What Happened
5 min read As a registered dietitian, I’m always reminding clients to eat more fruits and vegetables—and sharing…
How to Add More Protein to Meals and Snacks, Per Dietitians
5 min read Protein continues to dominate grocery aisles, where packages boast how one serving of popcorn provides…
What Happened When a Dietitian Took Electrolytes Every Day
5 min read As a dietitian, I’ll let you in on a slightly awkward secret: I don’t drink…
Thrive’s Joshua Kushner chides Silicon Valley VCs over AI euphoria
In Thrive Capital’s first-ever investor letter, founder Joshua Kushner has some unexpected things to say about his venture…
Key Nutrients for Runners to Fight Fatigue, Per a Dietitian
When your usual pace suddenly feels harder, your legs feel less responsive to intensity, or you cannot seem…
Toe Exercises for Better Balance and Achy Feet, Per a P.T.
4 min read You probably don’t spend much time thinking about your feet—until they start complaining. Maybe your…