Do Longevity Supplements Work? Experts Explain the Evidence
8 min read Take this pill, powder, or infusion, and you’ll live longer—at least, that’s what supplement companies…
7 Vitamins Every Woman Over 40 Should Be Taking, per Dietitians
5 min read We all go through so many changes as a part of simply getting older, so…
A New Study Says Eating Blueberries May Improve Running Performance, so I Tested the Research for More Than a Week
“Berry-doping” was certainly not on my 2026 bingo card … but there’s evidence it may deserve a square…
Protein-Boosted Products Vs. Whole-Food Proteins—Which Is Healthier?
5 min read Do you really need that protein popcorn? Or that protein soda? A decade ago, that…
I’m 58 and I Tried the Japanese Walking Method—Here’s What Happened
6 min read I have always been a very active walker—I walk 7,000 steps a day (at least!),…
7 Healthiest Squashes to Eat This Season, According to Dietitians
5 min read It’s squash season! And while super-squashes like butternut may get the prize for most popular…
Cheddar Vs. Mozzarella Cheese: Nutrition and Health Benefits
5 min read Cheese is a fan favorite thanks to its variety, flavors, snackability, versatility, and yes, its…
Best Time to Take Magnesium, According to Dietitians
3 min read Magnesium may sound like the name of a superhero in a Marvel movie, but as…
What Happened When a Dietitian Ate 30 Grams of Protein at Breakfast Every Day
4 min read When my editor challenged me to start my days off protein-strong by clocking 30 grams…
What Happened When a Dietitian Ate Pickles Every Day for a Week
4 min read My editor issued the challenge: eat a pickle every single day for a week and…
A Dietitian Ate Peaches Every Day for 7 Days—Here’s What Happened
5 min read As a registered dietitian, I’m always reminding clients to eat more fruits and vegetables—and sharing…
How to Add More Protein to Meals and Snacks, Per Dietitians
5 min read Protein continues to dominate grocery aisles, where packages boast how one serving of popcorn provides…