Discarded fruit and vegetable parts offer overlooked fiber benefits
Most of us routinely discard the peels, skins, stalks, and seeds of fruits and vegetables at mealtime. But…
Fruits and vegetables 50% less nutritious than in the 1960s, new study finds
Be sure to drink your ovaltine. Fruits and vegetables are only half as nutritious as they were 60…
10 fall fruits and vegetables nutrition experts love
It’s officially autumn in the United States, which means a seemingly endless bounty of apples, sweet potatoes, pumpkins…
Could the Mediterranean diet protect the brain through the gut?
From microbial metabolites to inflammation and the blood-brain barrier, researchers trace how Mediterranean eating could influence neurodegeneration, while…
What four pregnancy eating patterns revealed about mothers and newborns
Distinct eating patterns emerged among pregnant women, alongside striking differences in maternal health and subtler signals in how…
What 107 professional MMA fighters actually ate before and after weigh-in
A detailed look at what professional fighters eat and drink across the critical hours from their final weight…
Phytoene in tomatoes may help protect against fatty liver disease
Aug 26 2026 New study suggests a lesser-known compound in tomatoes may help protect against fatty liver disease,…
Midpregnancy herbicide exposure linked to increased preterm birth risk
Exposure to a widely used herbicide during the middle months of pregnancy may increase the chance of giving…
Planetary Health Diet lowers cardiovascular risk in older women
A 20-year study of more than 65,000 postmenopausal women found that higher adherence to the Planetary Health Diet…
Increasing fruit and vegetable intake can decrease cardiovascular disease risk
Announcing a new article publication for Cardiovascular Innovations and Applications journal. Low consumption of fruits and vegetables (FV)…
Meat and dairy cuts may improve health without raising food costs
A new study suggests targeted reductions in red meat and dairy could deliver healthier, more sustainable, and more…
New project documents vanishing heritage diets for future health benefits
The world’s ‘heritage’ diets could hold vital clues to better health. Writing in Nature Medicine, researchers from 12…