How vitamin D3 and K2 work together to manage calcium effectively, and protect our arteries
Typical research doses range from 800-2000 IU-that’s 20-50 micrograms of vitamin D3, and 90-200 micrograms of vitamin K2-per…
Vitamin D2 supplements may impact bone and immune health by lowering D3 levels, study warns
A new review and meta-analysis reveals that vitamin D2 supplements may lower vitamin D3 levels — an essential…
Vitamin D3 supplements: Vegan options for stronger immunity and active lifestyle
Choosing the right vitamin D3 supplement is especially important for vegetarians and vegans, since natural dietary sources are…