‘You Can Either Find Me Walking On A Road Or A Treadmill’, Says Amrita Arora: How To Turn Your Daily Walks Into A Workout
Amrita Arora, in a recent interview, shared that walking is an important part of her fitness routine. The…
Exercise may improve mood and memory, and researchers say doctors should prescribe it
From muscle-derived signals to changes in memory and mood, researchers examine the science linking exercise to brain function…
Graded physical activity prescriptions improve functional outcomes in psychiatry
Most of us have heard the advice so often that it has worn smooth, like a stone in…
New computational tool simulates evolution of jumping genes
A genome contains all of the DNA of every living organism, but its contents don’t stop there –…
Too Cold Or Dark Outside To Walk? Try This Instead.
As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off,…
Lower stroke risk after 40: Neurologist shares how walking, strength training and yoga help
Strokes are major medical emergencies that can happen suddenly and leave behind lasting complications. In severe cases, they…
You might be interested in…Lifestyle Update
Dr Ray O’Connor takes a look at the latest clinical papers on lifestyle, taking a look at longevity…
Novel gene rejuvenation therapy preserves cell identity while reversing age
Every organ and tissue progressively loses function and integrity as it ages. In fact, researchers have identified “hallmarks…
Home Exercises for Walking Strength After 65: 4 Moves
Treadmill getting stale? Four home moves target the muscles walking alone can miss. According to statistics, treadmills reign…
Higher daily step counts linked to better teenage mental health
Every extra walk to school, kickabout in the park or trip to the shops could be doing more…
Walking is great after 50, but it does not work every muscle: Physiotherapist suggests these 4 exercises for better strength
Harlow’s suggested 10 repetitions and 30 seconds are a starting point, not a universal prescription. As the movements…
5 Home Exercises to Improve Walking Speed After 65
These simple home exercises can help boost your walking speed. If you feel like your walking speed has…