5 Walking Drills That Strip Body Fat Faster After 45
Take your daily walk to the next level with these productive drills. Cardio machines are staples. They’re comfortable…
What Does It Mean If You Get Winded From Walking Up Stairs?
If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of…
Fitness coach shares 8 walking cheat codes to boost health: Japanese interval walking to pyramid style and more
Walking is one of the simplest forms of exercise that helps us to stay fit and healthy. According…
7-Million-Year-Old Sahelanthropus Fossils Bolster Case for Earliest Upright Walking
For more than two decades, Sahelanthropus tchadensis — a very early (6.7 to 7.2 million years old) hominin…
Walking pad that’s ‘easy to move and store’ is ‘well made and sturdy’
While shoppers decide their New Year routines and resolutions, many may settle on incorporating more exercise into their…
Here’s How Long You Should Walk Every Day to Prevent Back Pain
If back pain can be reliably prevented, not only will quality of life be improved, but it will…
6 Daily Walking Tricks to Slim Your Waist After 50
Slim your waist and work your lower body with these simple daily walking tricks. Walking continues to be…
Is Daily Walking Enough to Stay Fit After 50?
You may feel amazing getting in your daily steps, but an expert reveals whether walking alone is enough…
Brain boosting tip of the day: Forget 10,000 steps, ‘exercises snacks’ are better than gym
Forget Workouts: ‘Exercise Snacks’ Are the Lazy Way to a Smarter Brain And Scientists Are Shocked Forget marathon…
Gut bacteria mimicry can accelerate the progression of multiple sclerosis
If gut bacteria are too similar to the protective layer of nerves, they can misdirect the immune system…
Gary Brecka reveals his 6 free biohacks
You don’t have to be a billionaire to biohack your way to a longer life. “The most powerful…
Fitness expert shares simple 10,000-step weight loss plan to shed 4 kg in 30 days
Published on: Dec 08, 2025 10:18 am IST An expert shares tips to walk 10,000 steps each day…