Fitness coach reveals a simple ‘magic pill’ that can help reverse one’s biological age |
In an era of quick fixes, superfoods, and supplements that claim to reverse the clock, fitness trainer Dan…
Chinese gym offers Porsche for losing 50kg in 3 months, charges US$1,400 entry fee
A Chinese gym has recently launched a controversial weight-loss challenge, offering a luxury car as a reward to…
Study provides first worldwide validation of new GLIS model in older patients with heart failure
With populations aging rapidly worldwide, heart failure has become one of the most pressing medical and social challenges.…
4 Ways To Make Your Daily Walk More Challenging
It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as…
This simple walking trick could help you live longer, no gym needed |
A new study in the British Journal of Sports Medicine found that the number of steps taken daily…
Top recommended activity to keep people over 55 fit – it isn’t walking or running | Other | Sport
A study from Harvard Medical School has recommended a new activity for those over the age of 55…
Aerobic exercise found to be most effective for knee osteoarthritis
For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the…
At 43, I have the heart rate of an athlete
I’ve given up running – walking has all the same benefits, from lowering cancer risk to beating depression,…
Physical therapist shares this one-minute exercise that’s more beneficial for the legs than hours of walking
As one ages, their ease of mobility also dips. It means your everyday movements, like getting up from…
Prehabilitation program for older adults shows potential to improve postoperative outcomes
A pilot study published in the Journal of the American Geriatrics Society found that a prehabilitation program that…
How many steps should you walk each day to see visible results?
Professor Melody Ding from the School of Public Health, who led the study, stated that 7,000 steps is…
I Tried The ‘6-6-6’ Walking Challenge. Here’s How It Went
For someone who’s written a lot about walking trends (I’ve given Japanese walking, “mindful” walking, and even strolling…