Combined training improves fitness outcomes in heart failure patients
Heart failure affects more than 64 million people worldwide (1%–3% in the general adult population) and its prevalence…
How to Pick the Best Walking Workout Style for Your Fitness Goals
7 min read Ready to get into the best shape of your life? Get free weekly workouts and…
Treating autonomic dysfunction can relieve symptoms of treatment-resistant depression
Consider a house with the water main half shut. The faucets sputter. The toilet runs all night. The…
Emergency room waits for mental health care are still too long
As of 2024, there were fewer mental health patients stuck waiting in hospital emergency departments than in 2022.…
Longevity doctor shares 7-point exercise cheat sheet to beat sedentary lifestyle: Count steps, build strength, and more
Exercising is a non-negotiable part of a healthy lifestyle. But with the lives of the urban middle class…
Easy ‘silent’ TikTok trend is actually great for heart health
Shhh — the secret’s out! Experts say a TikTok fitness trend that prioritizes the sound of silence can…
10,000 Steps A Day? Try Frequent Moderate Activity Instead.
How many steps have you taken today? Most of us have been confronted by that question at some…
Oprah Winfrey claps back at haters after she’s trolled for ‘90-year-old walk’ at Paris Fashion week
Oprah Winfrey has explained that her “90-year-old walk” at Paris Fashion Week earlier this month was because she…
I Added A Weighted Vest To My Workouts – Here’s What Happened
Walking is my favorite form of therapy and self-care. For up to two hours per day, I put…
Structured exercise helps chemotherapy patients maintain cognitive function and mental clarity
New research in the March 2026 issue of JNCCN-Journal of the National Comprehensive Cancer Network suggests that exercise…
Leg pain after 60? Doctor shares 3 simple ways to stay active and independent: ‘Walking ranks as the safest…’
Leg pain is common among older adults because ageing typically affects the joints and leads to wear and…
Can aging bring improvement instead of decline? Long-term study says yes
A 12-year national study reveals that aging need not mean decline. Researchers show that many older adults maintain…