What’s the Best Diet for Longevity?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts
If your fitness routine includes a mix of cardio and strength training, you may assume you have your…
Google just announced a huge change to the way you use Gmail, here’s the decision you’d have to make
Google has just announced two huge changes to Gmail. Though one might be expected to some, the other…
VO2 Max, Explained: Why This Test Reveals So Much About Overall Health and Longevity
If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork…
Our Bodies Need Vitamin D—Here’s What Happens When We Don’t Get Enough
As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in…
The Biggest Color Trends in 2026 Interior Design
Austin-based interior designer Annie Downing agrees that earthy colors are in. One particular shade she loves? Yellowish-orange ochre.…
Magnesium Supplements: Why Is Everyone Talking About Taking Magnesium?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
Jenny on Holiday: Quicksand Heart Album Review
On her debut solo album, Quicksand Heart, Jenny Hollingworth is hungry—practically gluttonous—for life. The English singer-songwriter is best…
Calisthenics Exercises: The Ultimate Guide to Bodyweight Training
If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises…
6 Best Vitamin D Supplements for Deskbound Dudes 2026
If the best vitamin D supplements aren’t already part of your daily supplement stack, there’s a decent chance…
Watch Gwar Play “Pink Pony Club”
I wasn’t expecting the year to start off with Gwar’s take on “Pink Pony Club” yet here we…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
“Brain levels appear tightly regulated and may rise only modestly with supplementation, unless the brain is energy-stressed or…