This Mini Stair Stepper Is 60% Off For Easy Home Workouts
When the outside temperature is brutal, getting your steps in can be tough. On days when you can’t…
Japan’s FFC uptake, South Korea’s health supplements production in nutra trends round-up
Both current users of and people with experience taking functional foods in Japan are more likely to be…
Our Bodies Need Vitamin D—Here’s What Happens When We Don’t Get Enough
As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in…
At 80 I only eat one meal per day – and I’ve never felt better
Having worked in wellness for over 50 years, what Sue Harmsworth doesn’t know about health and wellbeing isn’t…
This 15% Off Foldable Stair Stepper Builds Strength At Home
Studies show that low-impact exercise is especially beneficial for the physical and cognitive health of older adults. If…
I Tested an At-Home Pilates Reformer for Months—Was It Worth It?
Though Joseph Pilates developed his eponymous fitness method during World War I, it has taken about a century…
Experts Agree: Fish Oil Supplements Are Worth It
Like with many wellness trends, supplement chatter tends to come and go (with varying levels of efficacy). While…
What Time Should You Work Out? Best Time of Day to Exercise
There’s a long-running debate about whether when you work out matters as much as whether you do it…
The Japanese Towel Roll Is Here to Fix Your Posture
The latest wellness technique that promises to strengthen the core and fix horrible posture has people across the…
Gen Z consumers swap bar tabs for gym memberships
At 7 p.m. on a Friday in London, the lobby of Third Space in Soho looks more like…
This Ab Machine Delivers A ‘Serious Burn’ And Stores Away Easily
Any product that helps you cut back on your gym membership while remaining, uh, cut, is a smart…
Kim Kardashian is taking ’35 supplements a day’ – here’s why experts don’t want you to copy
Every week a new wellness trend emerges, and forces us to rewrite what we thought we knew about…