Know someone living with IBD? Here’s how you can support them
Living with Inflammatory Bowel Disease (IBD) is often very challenging, helping someone living with it can also be…
What burnout is really doing to your body according to a world-leading biohacker: ‘It’s catastrophic’
Searches for ‘burnout symptoms’ have risen 130 per cent. Searches for ‘stress symptoms’ have risen by 140 per…
I Stood on a Vibration Plate For 10 Minutes Every Day—Here’s What Changed
A month ago, my boyfriend came into the living room and declared that I had finally lost it.…
Reimagining mental health: Stanford Medicine experts chosen to lead precision task force
How prepared are health systems to make these types of treatments standard? That’s such a big question. I…
Healthy Extracts Acquires Sommer Ray’s Imaraïs Beauty In $20M Deal
Healthy Extracts has acquired Sommer Ray’s Imaraïs Beauty in a transaction valued at approximately $20 million, underscoring deal…
TikTok’s “Beauty Stacking” Trend Takes Multitasking To The Gym
For many, the gym is a place to do squats, toss a kettlebell, and hit the treadmill. When…
Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
Should you be mineral balancing? How it can improve stress, sleep
Don’t take minerals for granite. Sodium, calcium, potassium and magnesium regulate hydration, manage nervous system function, support metabolism…
King Charles Reveals Rare Detail About His Cancer Treatment
Aaron Chown/Pool via Reuters King Charles III revealed a rare detail regarding the effects of his cancer treatments…
Are GLP-1s Longevity Drugs? | GQ
It seems like everyone is focused on improving their longevity and health span right now, doing whatever they…
Discover Ireland’s unique approach to wellness
A certain magic happens when boiling hot seawater is poured over hand-harvested seaweed. As steam billows off the…
How to Use Magnesium to Calm Anxiety
There are times when anxiety is useful, motivating you to get started on a long put-off task or…