How to Use Magnesium to Calm Anxiety
There are times when anxiety is useful, motivating you to get started on a long put-off task or…
I Tested a Lymphatic Drainage Workout to See If It Lived Up to the Hype
Photo Illustration by Thomas Levinson/The Daily Beast/LEKFIT All products are selected independently by The Looker’s editors. If you…
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s…
This Low-Impact Rowing Machine Helps Older Adults Stay Active
Everyone knows that movement is good for you. Yet, as we age, studies show that low-impact exercise is…
Health and fitness: the spring reset for mind, body and energy – The Royal Gazette
Scott Smith, a personal trainer at NRG, recommends keeping it simple and taking small steps as you pursue…
Can You Really Trust That Supplement?
Photo-Illustration: The Cut; Photo: Getty A few weeks after she started taking a supplement she bought on TikTok,…
I’m 42 with the biological age of a 21-year-old
Bio-age is having a moment, with wellness warriors the world over trying to get their bio-age younger. If…
Lauren Sánchez Bezos’ Met Gala prep weight loss routine
Lauren Sánchez Bezos gave a glimpse into her “Met Gala prep” during a fresh interview with Vogue, which…
Healing from chronic diseases through movement and rest
Stiff muscles, persistent fatigue and puffiness are common struggles for people living with hypothyroidism. For 33-year-old beauty entrepreneur…
Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio
The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with…
Is It Better to Work Out in the Morning or the Evening?
Dawn breaks, but does that mean you should break into a sweat? The morning vs. evening workout debate…
10 Flavonoid-Rich Foods to Fight Inflammation
Brightly colored fruits and vegetables aren’t just great for an aesthetic farmers’ market photo—they’re also excellent sources of…