Our Bodies Need Vitamin D—Here’s What Happens When We Don’t Get Enough
As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in…
How to Prepare for a Better Workout
Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…
Bruise Easily? You May Be Deficient In This Vitamin
Do you bruise at the slightest bump, or seemingly without even being touched? “While this phenomenon may seem…
Is There Such a Thing as Eating Too Much Protein?
It feels like everybody is talking about hitting their protein goals. And there’s good reason: Protein is an…
AI is Sparking Optimism in Rare-Disease Research
The first nine days of Jorie Kraus’s life followed a pattern: problem, solution. Problem, solution. Problem: Jorie was…
Magnesium Supplements: Why Is Everyone Talking About Taking Magnesium?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
Supplements you shouldn’t take with coffee because it’s a waste
It could be your best shot at a productive day. Coffee offers a bevy of health perks, from…
How Functional Medicine Is Transforming Cosmetic Procedures
7 min read Mention the words Botox or filler and the image that comes to mind for many…
Calisthenics Exercises: The Ultimate Guide to Bodyweight Training
If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
“Brain levels appear tightly regulated and may rise only modestly with supplementation, unless the brain is energy-stressed or…
6 simple ways to have a younger brain into your 60s and beyond
Think ahead! It’s important to treat your brain like a retirement fund — the earlier you invest, the…
Weight returns four times faster after stopping weight-loss drugs
When people stop taking the new generation of weight-loss drugs, they pile back the kilos four times faster…