11 Delicious Vitamin A Foods to Boost Your Immune System
Vitamin A does more than just stimulate collagen for the smoothest and firmest skin. The fat-soluble vitamin is…
Iowa author tells survivors’ stories in ‘Carried Through Cancer’
When Kim Harms was going through breast cancer treatment at age 40, she found strength in her faith,…
The Best Type of Magnesium for Sleep, According to Experts
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging…
This brain-boosting supplement pulls the ‘brake’ on stress
Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.…
Fiber Could Change Your Life, According to Jeni Britton
These days, it’s hard to step foot in a grocery store without being confronted with a slew of…
From India to Brazil: 6 Unbuilt Sports and Wellness Spaces Connecting Community and Well-Being
Estádio Santos Futebol Clube . Image © Luiz Volpato Arquitetura Share Share Facebook Twitter Mail Pinterest Whatsapp Or…
Can Eating More Fiber Make You Happier?
Consuming adequate amounts of fiber has a ton of well-known health benefits, from promoting healthy digestion to increasing…
How BTS Got So Swole, According to an Expert Trainer
And even when the BTS members can’t manage one more rep, Ho keeps the set going, helping to…
Are Protein Bars Actually Good for You?
Whether it’s after a hot pilates class or I’m rushing to meet a deadline, I love a good…
What is sepsis? What doctors are saying
When most people think of dreaded diseases or conditions, cancer, heart disease or dementia usually top the list.…
The Walking Pad Reviewers Rave About Is Under $85 Today
“I decided to buy this walker because of the weather. Neither I, nor my Dog, enjoy walking in…
You Only Need These 3 Exercises to Blow Up Your Triceps
No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to…