Strength training
Resistance training is fundamental for women’s health Growing up, my mother showed me that weightlifting is for women…
GLP-1s like Ozempic and weight loss make Thanksgiving different
Holiday hosting made easy with this serving utensil checklist Make sure you have everything you need for your…
Iowa author tells survivors’ stories in ‘Carried Through Cancer’
When Kim Harms was going through breast cancer treatment at age 40, she found strength in her faith,…
Celebrate ‘Inspiring Women of Indiana Sports’ in a new IndyStar book
Years before women’s sports were trendy, Indiana was producing pioneering female athletes. Cheryl Treworgy set a marathon world…
Miami woman lost almost 200 pounds and is now a bodybuilder
Monica Di Giacomo weighed 320 pounds and no trainer would take her on. Now, after 10 years of…
Genetic Testing for Cancer Can Help People Manage, Evaluate Their Risk
As screening technology improves, Columbus-area doctors say more patients are undergoing testing to see if they have an…