Is Protein Powder Bad For Your Long-Term Health?
Post-workout protein shakes are a fitness staple these days. And for good reason. It’s well-documented that consuming protein…
I Proteinmaxxed Too Hard. Here’s What Happened to My Body
Piling on the protein could potentially also lead to a second type of kidney stone, says Dr. Kroll.…
You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
1. Start by laying flat on your back. Lift one leg up and bend the knee to 90…
Thorne claims first NSF Certified for Sport milestone for prenatal with bioactive folate
The company said the certification adds banned substance screening to its existing quality assurance program while leaving the…
How to Get Lean | GQ
“Getting lean” is one of those fitness-isms that doesn’t actually mean anything—like “toning,” or “nourishment.” It sort of…
Thinking about becoming a personal trainer? Here’s where to start
IPTA stood out during our research for combining an accredited certification with study support, career resources and several…
How to Use Magnesium to Lower Your Blood Pressure
Your blood pressure is something you probably don’t think much about. In fact, having high blood pressure typically…
How to Actually Build Muscle When You Work Out
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
How Long Should You Stay in the Sauna?
The question of how long you should stay in a sauna is a seemingly simple one. And yet,…
When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have…
The 9 Best High-Protein Meals, According to Athletes, Nutritionists, and Chefs
Leftover roast “Arguably, the greatest culinary contribution Britain has given the world is the Sunday roast. It’s good…
When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have…