The 8 Best Exercises for Upper Body Strength
The best upper body strength exercises to incorporate into your routine Looking to boost your repertoire beyond the…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
You Need More Protein If You’re Working Hard in the Gym—Here’s How Much
Heading to the gym to lift a few weights can be a gateway drug to a whole wellness…
How Much You Need to Exercise for Better Sleep, According to Experts
Ever notice how some workouts put you to sleep while others make you feel like someone switched out…
How to Massively Improve Your Bench Press
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…
5 Expert Habits for Smarter Workouts and Wind Downs from Sports Physiologist Mike Israetel
This is Expert Habits, a regular column in which thinkers, leaders, and other high performers talk about the…
Too cold to exercise? Here’s how to start and stay on track
How many times have you snoozed the alarm lately or skipped out completely on exercise because of the…
The 2026 Hyrox World Championship: A 41-Year-Old’s Journey at the Gauntlet of Amateur Athletes
Running, rowing, sleds, lunges, wall balls, carries—nothing on the floor demands a coach, a skill you can flat-out…
This Is How Long You Should Strength Train Every Week to Live Longer
Spend five minutes on FitTok and you’d think longevity requires a cold plunge at dawn, peptides aplenty, and…
How to Improve Your Grip Strength
Unless you’re deep into the world of optimization, you might not know how to improve your grip strength,…
The 4 Best Core Workouts to Hit Your Abs From Every Angle
If you’re after six-pack abs, you’re in the right place. The core workouts below have been hand-picked by…
How to Get Lean | GQ
“Getting lean” is one of those fitness-isms that doesn’t actually mean anything—like “toning,” or “nourishment.” It sort of…