Lifting weights can supercharge your post-Covid recovery
Lifting weights could be the post-Covid reset you didn’t know you needed When you hear “post-Covid recovery,” your…
5 common workouts that silently damage your joints |
Training for strength and mobility has become increasingly popular as more people recognise the long-term benefits of building…
Everything a Sports Dietitian and Busy Mom of 2 Eats to Build Muscle
At 4:30 a.m., before her husband and two kids are up, Morgan Walker is typically just starting her…
Fitness coach suggests 3 tips to improve your mindset: ‘You need to focus on…’
Diet and exercise may seem to be the two main pillars of fitness, but many may miss out…
A Longevity Expert Shares the 3 Workouts to Live Longer and Boost Fitness
Three hours a week might be all you need to boost your longevity — if you pick the…
Diet and exercise tips to boost fertility in women with PCOS
Diet and Exercise Tips For Women with PCOS to Conceive Naturally Despite Common Misconceptions Polycystic ovary syndrome is…
The minimum cardio to do each week for a healthy heart
Strength training is gaining focus right now – but this is why cardio still deserves a place in…
This is What You Need to Focus on if Walking Is Your Only Workout
IF YOU’RE SHORT on time and can’t regularly make it to the gym, walking is a great way…
Hyrox Founder: Races Split Normal People Don’t Race With Greek Statues
Hyrox was designed to keep those with god-tier fitness competing in different categories, and not alongside regular people,…
Happy Birthday Ishaan Khatter: The secret to his fitness at 30; training ‘6 times a week with…’
Ishaan Khatter’s birthday is on November 1. He will be celebrating his 30th birthday this year. The actor’s…
Five full-body workout routines to achieve your fitness goals, approved by experts
Focusing on your health and wellbeing by eating well, working out, and meditating is key to keeping fit…
5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars
The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen,…