This 58-year-old dadi almost quit mid-race. Then came a Hyrox podium finish
Among the 9,000 participants at the Hyrox event held in Bengaluru earlier this month was a grandmother in…
Veteran actor Nagarjuna maintains fit physique in 60s with ‘intense’ workouts 5-6 days a week and 14-hour fasting daily
While many view the 60s as a time to slow down and retreat into the shadows of retirement,…
How Little Can You Workout Per Week And Still Build Muscle?
How Little Can You Workout And Still Build Muscle?AleksandarGeorgiev – Getty Images “Hearst Magazines and AOL may earn…
‘I’m 68 and Can Bench Press 75 Pounds—Here’s My Exact Weekly Workout Routine’
Suzanne Luhr is a 68-year-old retiree from Wyoming who used to work as a GIS Principal and Map…
A single workout can rewire your brain’s memory circuits
A brief period of exercise may do more for your brain than you expect. New research led by…
At 60, Cindy Crawford is playing ‘the long game’ with her fitness – inside her weekly routine
She was the defining face of the ’90s, and at 60, Cindy Crawford is proof that the best…
Doctor Shares How Much You Should Exercise To Avoid Mortality
A doctor named Karl Zarse shared some good news for those of us who aren’t a fan of…
Ripped gran, 65, who ‘turns on blokes half her age’ shares her top secret
Grandma and personal trainer Lesley Maxwell, 65, has revealed her secret advice on how to stay in shape…
How Lisa Rinna exercises in her 60s – not like in her 20s
Lisa Rinna loves working out. You probably already know that if you’ve seen her iconic workout videos, or…
Rita Ora flaunts incredible physique in tiny gym gear and reveals new fitness regime
Rita Ora stuns on the cover of Women’s Health UK and boasts she’s in the best shape ever…
Best Gym Shoes For Every Workout, According To Experts
Whether you’re a frequent gym-goer or are looking to incorporate more exercise in your weekly routine, one workout…
Can 5 minutes a day build real fitness?
Five minutes alone will not create bodybuilder-level muscle. But it can build functional strength, especially for beginners. Muscle…