11 ways to boost your winter workout motivation
Dragging yourself to the gym after work when it’s cold, wet and pitch black outside can make 5pm…
Which exercises are most beneficial during menopause?
New research indicates that exercise plays an important role in improving women’s mood during the menopause. Researchers at…
7 nutrition hacks to help boost your energy this autumn
The autumn nights are drawing in and we’re feeling that annual seasonal slump. “There’s a real change that…
Cork actor: ‘It’s baffling when people want my autograph’
Currently performing in the Olivier Award-winning Paddington The Musical on London’s West End, Rose Mary O’Reilly, of Kilcully,…
Fibre or protein? Which is really more important
With the current trends for both protein and fibremaxxing taking over, it can be difficult to understand which…
Julie Helen: ‘Wedding reminded me that we all share a common history that we are proud of’
I woke on the morning of the August Bank Holiday Monday to the sound of the rain beating…
5 reasons you might be feeling extra tired this summer
The weather is glorious, a trip to the beach is on the horizon and life feels good, so…
‘It takes a village’: Cork mums on how they manage summer childcare
Lowry O’Mahony, Max Physio and Pilates owner It feels like a constant game of Tetris, trying to fit…
‘Everything I do is for mum’: Meet the 2026 Cork Rose Lexi Linnane
I don’t want to be known as ‘the Rose with a sob story’ but as someone who is…
Cork woman who suffered from debilitating UTIs retrained to help others with same condition
A Cork woman who suffered debilitating pain for years with urinary tract infections (UTIs), retrained and built an…
Cork businesswoman felt ‘immense career pressure’ when she became a stay-at-home mum
Melissa Clarke admits to feeling ‘immense pressure’ that she was falling behind in her career when she chose…
‘I had 8 million views on YouTube.. but I deleted my account when I moved to Cork’
Liz Ehrenberg-Redl has lived and worked in her native Germany, in Vancouver, and also New York, but says…